What you'll take away
The main ideas
- Why chasing the “perfect eater” sets parents up for disappointment.
- The role of parents at the table (and the expectations that can sabotage mealtimes).
- Practical strategies to reduce stress, end food battles, and create calmer mealtimes.
- How to help your child develop a positive, healthy relationship with food — without pressure or guilt.
Episode guide
The conversation
Is every mealtime a battle in your house? You’re not alone. So many parents struggle with picky eating, food refusals, and the stress of trying to get their kids to eat “just one more bite.”
In this episode of the RichHer Podcast, Sarah sits down with Veronica La Marca — Registered Dietitian and mom of two — to talk about what’s really going on when eating becomes a problem, and the hidden role parents play in shaping mealtimes.
Together we’ll explore:
If you’ve ever wondered whether your child’s picky eating is “normal” or felt overwhelmed by mealtime struggles, this conversation will give you tools, reassurance, and a whole new perspective.
✨ Because raising a great eater isn’t about winning battles — it’s about building confidence, calm, and connection at the table.
This guide was prepared from the official published RichHer episode notes. A full transcript was not included in the public podcast feed.
Important information
Education, not personal advice.
Not personalised financial, legal advice. Seek professional advice based on your personal circumstances.
RichHer provides general educational information only. Sarah Coombes and RichHer are not licensed or authorised to provide financial advice in Australia or New Zealand. Nothing we publish is personalised financial, investment, legal, tax, accounting or other professional advice. We do not consider your personal objectives, financial situation or needs. Seek advice from appropriately qualified and licensed professionals before making financial or other important decisions.